Tips on Putting on and taking off compression socks

If you experience problems with circulation in your legs, compression socks might be the best option. Many people find it difficult to put them on and then take off. Some people even stop wearing them because of this. These simple tricks and tips can help you reap the benefits of these socks.

Take steps to reduce swelling.

It's easier to slip into the socks when swelling is low. It's recommended to put on the socks immediately after you get up in the morning. If this isn't possible, try this: Lie down on your back and then make use of pillows to elevate your feet up above the heart's level. For a short time you can stay in this position. This should help reduce swelling. Then, put on your socks.

Start with a smart approach.

The first step is to ensure that the sock is properly aligned to your foot. The ankle is the most tight part of your best plantar fasciitis socks. Fold the top of the sock inward. Your foot should be placed in the hole. Then, unroll the sock, then place it over your ankle.

As you pull the fabric, smooth it out.

Wrinkles and bunches can make socks uncomfortable. This can also make them less effective. Take the time to smooth the fabric as you pull the sock to along your calves. The compression socks shouldn't be worn over the knees for circulation problems. The appropriate length is determined by you. Never put your foot on the top of compression socks. This can cause the sock to behave like an enveloping. It can cause a blockage of circulation to your legs.

Make the process easier by using tools

Unsteady grips or sweaty legs could make it difficult to wear compression socks. Rubber gloves can help improve grip. Applying talcum powder will dry the surface of your moist skin. A guide for stockings is an ideal option for those who have trouble reaching your feet and bending over. You place the sock at the other end of this device. Then, you place the sock at one end of the device. Secure the handles and lift the sock upwards with your legs. There are tools to help you remove the Compression Socks.

Make sure you have an extra pair hands.

If you have mobility problems, it can make it more difficult to put on running compression socks and then take off running compression socks. If you are unable to handle it by yourself and need help, you can ask a family member or loved one for assistance. Simply explain that wearing the socks can keep you active, healthy and pain-free.

Talk to your doctor.

Certain compression socks just aren't the right fit. There may be a need to adjust the compression as your needs change as time passes. It is important to be able to feel your legs when wearing socks.

Take note of how well they're serving you. Tell your doctor when you notice changes in the color of your leg. Tell your doctor if your leg feels tingly or feeling numb. These are indications that you might need to change the compression socks you wear.